THE BLOG

Pathway To Inner Peace - Featuring The 4R Method™

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Have you said thank you today? gentle reflection May 18, 2018

Thinking and saying with deliberate intention, thank you generates a positive feeling like no other. If you tune into how gratitude feels, it is a state of euphoria no matter how small a glimpse....

You Are Enough gentle reflection May 04, 2018

A gentle reminder, you are enough, just as you are. Lovingly accepting the person you are, your feelings, thoughts, and values, the total package is the best gift for overall health you can give...

How much time do you spend ruminating? gentle reflection Apr 13, 2018

Although it is natural and can be healthy to self-reflect over-thinking can quickly turn to negative self-talk that is excessive and repetitive. This over-thinking pattern is like a car stuck in...

Embrace Growth one Opportunity at a Time gentle reflection Mar 30, 2018

I love springtime and seeing all the new growth and budding of nature. This season always reminds me that things are not meant to stay the same, and that change is good and necessary. Now is an...

Are you a Mindfulness Rockstar? gentle reflection Mar 23, 2018

Does this describe you? You understand and practice the principles of mindfulness, you have been on the self-discovery journey for a long while, and you feel like you own you it, you’ve got...

Are you experiencing growing pains? gentle reflection Mar 16, 2018

As you journey the path of applying the principles of mindfulness to everyday living, inevitably you grow in mind, body, and spirit. As you evolve to higher levels of consciousness, there are old...

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